Week 30 — size of a cabbage.

A two-minute partner brief: how baby is growing, what's changing for her, and one practical thing you can do this week.

Sleep gets harder, Braxton Hicks may begin and nesting instincts kick in.

About the size of a cabbage. Organs and senses are developing on schedule.

Top up the fuel tank and phone credit.

Educational guidance, not medical advice. If you're worried about symptoms, contact your midwife, GP or maternity unit.

Plan ahead with partner tools.

Due date, trimester tracker, appointment timeline — built for partners.